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The following list of 6 motivations seems to cover most of the common scenarios that people who self-injure describe.Let's unpack these 6 reasons why people self-injure.This can be because they are not particularly good with words.It can be because they never learned (for whatever reason) what words to use to describe emotion.Dissociation is a mental and emotional state where the normal unitary experience of consciousness gets chopped up into disconnected parts.So, a person who dissociates may not remember something that happened to them that was very painful because through the process of dissociation they were able to store that painful memory in a section of their mind that the rest of themselves doesn't know how to find.Dissociated people who feel largely emotionally numb are often in great pain of a sort.
What people may not realize is that it is also painful to not feel anything.
This wasn't perhaps the most ideal coping solution in the world, but it was what she had come up with, and it was functioning to keep her alive.
Traumatized people sometimes cope with their trauma by dissociating.
Though loose, psychotic-style thinking is not something that everyone has experienced directly, at least the idea that people can experience hallucinations and delusions is familiar to most.
This basic understanding is not often there when people are confronted with someone who is cutting or burning or otherwise traumatizing themselves.